Rhonda Patrick+

Watch my new episode with Dr. Richard Davidson

How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how exercise and meditation can work together to shape resilience and support the biology of flourishing. He also shows how meditation can be folded into exercise and ordinary routines, with benefits comparable to formal sit-down practice. Get weekly, science-backed insights from Dr. Rhonda Patrick with actionable strategies for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsletter CHAPTERS: 00:00:

Watch my new episode with Dr. Derya Unutmaz

Why the Next 10 Years May Add 50 to Your Lifespan | Dr. Derya Unutmaz

The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains why accelerating AI could transform drug discovery, shorten clinical trials, and push cancer treatment toward increasingly personalized interventions. He also reframes AI not as an existential threat, but as a medical enabler that doctors may soon be ethically obligated to use. Get weekly, protocol-driven research breakdowns from Dr. Rhonda Patrick to advance healthspan, longevity, brain health, and resilience: https://www.

Watch my new episode with Dr. Steve Horvath

The 7 Habits of People Who Age Slower | Dr. Steve Horvath

The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath maps out the science behind biological age and how aging clocks are changing the way researchers evaluate longevity interventions. He also explains why omega-3s, a daily multivitamin, and sufficient vegetable intake stand out as evidence-backed, compounding levers for shifting biological age over time. Get weekly, science-backed insights from Dr. Rhonda Patrick to support healthspan, longevity, and cognitive resilience: htt

Watch my new episode with Dr. Kelly Starrett

The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett

Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away. He also lays out a clear framework for raising resilient young athletes grounded in sleep, fueling, play, and skill development rather than early specialization and excess volume. Get weekly breakdowns of cutting-edge science, with actionable insights to boost healthspan, resilience, and cognitive function: https://www.foun

How Omega-3s May Slow Biological Aging (New Evidence)

One of the simplest longevity interventions may also be one of the most neglected: getting enough omega-3. In this presentation from Expo West 2026, presented by Nordic Naturals, Dr. Rhonda Patrick explains how omega-3 status influences cardiovascular health, brain aging, and resistance to age-related muscle decline. She also covers the data on lifespan, biological aging, Alzheimer’s risk, and post-meal inflammation, while addressing the real-world questions most people actually want answered: how much to take, which form is best, and whether fish alone is enough. Download my free omega-3 sup

Watch my new episode with Dr. Arthur Brooks

How To Build Lasting Happiness | Dr. Arthur Brooks

Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit, rewiring our brains away from purpose. In this episode, Dr. Arthur Brooks explains why relentless device use prevents us from asking the critical questions that define our lives, why high achievers often feel profoundly empty, and how the "striver's curse" makes satisfaction fleeting. He also shares his five-step protocol for managing negative affect and explains why suffering, when approached correctly, is a potent catalyst for personal growth. Join thousands of readers getting week

Watch my episode with Dr. Charles Brenner

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging

Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He also cuts through the crowded world of NAD boosters, including oral NAD pills, NMN, NR, and NAD IV drips, clarifying what actually raises NAD in humans and what emerging research suggests about NR for lowering inflammation and improving recovery. Get weekly breakdowns of cutting-edge research with actionable strategies for longevity, resilience, and cognitive health:

Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure

Three of the most powerful, evidence-based levers for extending healthspan require no prescription: vigorous exercise, deliberate heat, and deliberate cold. In this presentation, Dr. Rhonda Patrick details how vigorous-intensity exercise, strategic sauna sessions, and targeted cold therapy each independently (and synergistically) enhance cardiovascular fitness, protect against cognitive decline, reduce inflammation, and improve overall metabolic resilience. She breaks down the evidence behind each intervention and outlines practical, protocol‑level guidance for using this powerful trio to mean

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

One minute of vigorous exercise may be worth up to ten minutes of “moderate” cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines. Download my free guide—"How to Train According to

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

Vitamin D deficiency, low omega-3 intake, and insufficient vigorous exercise silently accelerate aging—but simple, targeted interventions can profoundly reverse their effects. In this presentation from The Vibrant Wellness Longevity Summit in Austin, Texas, Dr. Rhonda Patrick outlines powerful strategies to extend lifespan, including optimal vitamin D dosing, omega-3 supplementation for longevity, sulforaphane’s protective effects against cancer, and evidence-backed HIIT protocols that can reverse heart aging by 20 years. CHAPTERS: 00:00 Introduction 02:02 Why vitamin D is much more than a vi

Why You Can’t Sleep (and How to Fix It) | Dr. Michael Grandner

Chronic insomnia and untreated sleep apnea aren't minor inconveniences—they profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He also provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Receive