Loch Kelly+

Loch points to a gentler way: return to the awareness that is already awake and loving.

Many people get a glimpse of awake awareness, then start trying hard to get it back. This is where practice can become stuck. Loch points to a gentler way: unhook from the one trying to meditate and return to the awareness that is already awake and loving. Save this for the moments when practice starts to feel like striving. ---------------------------------------- OPPORTUNITIES TO DIVE INTO EFFORTLESS MINDFULNESS 👉🏼 JOIN THE MINDFUL GLIMPSES APP: https://lochkelly.org/mindful-glimpses 👉🏼 PROGRAMS: https://lochkelly.org 👉🏼 EVENTS: https://lochkelly.org/events-meditation-retreats-worksh

Emptiness Doesn’t Mean Nothingness | Loch Kelly on Natural Interconnection

In this teaching, Loch Kelly explores the meaning of emptiness in meditation and nonduality and he includes references to neuroscience. Rather than emptiness meaning nothingness, Loch points to emptiness as interdependence and interconnection. Emptiness refers to both things in the world and our sense of self are "empty of being separate things". For instance, there is no separate thing called a tree, as it is interdependent with sun, water, earth, and air. In the same way, our sense of being a separate self is not solid and separate but a process of changing contents. This teaching also touch

This reflection beautifully points to one of Loch’s teachings: flow is not limited to one activity

This reflection beautifully points to one of Loch’s teachings: flow is not limited to one activity. Spacious awareness can become available in ordinary moments too. It is less about chasing a special state and more about recognizing what already feels naturally alive and present. Save this reflection for a moment when you want to reconnect with flow. ---------------------------------------- https://lochkelly.org/ifs3-next-stage-mindfulness-waking-up-growing-up ---------------------------------------- OPPORTUNITIES TO DIVE INTO EFFORTLESS MINDFULNESS 👉🏼 JOIN THE MINDFUL GLIMPSES APP: htt

Effortless Mindfulness for Effortful Skeptics: A Savory Same-Taste Sandwich

In this deeply illuminating episode, Loch sits down with Theravāda Buddhist monks Ajahn Kovilo and Ajahn Nisabho to explore the profound practice of Effortless Mindfulness. Together, they bridge the gap between conventional and non-dual wisdom traditions, mapping direct realization to traditional experiences like samādhi, the Unborn, and the Deathless. Loch introduces us to "local awake awareness” which is what navigates our consciousness and the power of micro-meditations, or "glimpses," even guiding listeners through direct experiential practices. The conversation delves into the nuances

The Power of Speaking from Presence with Jeremy de Tolly

What if the voice in your head isn’t who you really are? In this conversation, Loch joins Radiant Voices host Jeremy de Tolly to explore effortless mindfulness, awake awareness, and the profound shift from identifying with thoughts and parts to recognizing that there is a type of knowing awareness prior to thought. Loch shares practical insights from decades of nondual mindfulness practice and teaching, explaining why traditional concentration-based meditation can be calming and how a more direct path to awake awareness can help us access greater presence, clarity, compassion, and live from a

5 Levels of Mind Explained | Navigate Anxiety & Parts with IFS + Effortless Mindfulness

Learn how to navigate the Five Levels of Mind using Internal Family Systems (IFS) and Effortless Mindfulness with Loch Kelly. 🌿 In this video, you’ll discover how to: Recognize anxiety or other sensations in your body Identify different parts within you (Self-like parts, anxious parts, and observing parts) Develop a mindful witness and connect with your awake awareness Practice Self-leadership, responding from compassion and flow Whether you’re new to IFS or mindfulness, this step-by-step guide shows how to access calm, clarity, and self-awareness—even in challenging moments. ✨ Start your jou

Not Every Thought Is You | Effortless Mindfulness for Clarity & Inner Leadership

🍃Calling all helping professionals who want to integrate a mindfulness system into their practice to support their clients more in 2025. From therapists, IFS practitioners, mindfulness trainers, coaches and teachers, as well as healing arts practitioners - this is for you. We have some opportunities coming up to dive in and experientially learn the Effortless Mindfulness system. ⭐️Register for our upcoming live 2-day workshop February 1st and 2nd called The Next Stage of Mindfulness: Waking Up and Growing Up with EM+IFS (replay included) ⭐️Register for our Limited-Time Effortless Mindfuln

There’s Nothing Wrong With You | Effortless Mindfulness Insight

🍃Calling all helping professionals who want to integrate a mindfulness system into their practice to support their clients more in 2025. From therapists, IFS practitioners, mindfulness trainers, coaches and teachers, as well as healing arts practitioners - this is for you. We have some opportunities coming up to dive in and experientially learn the Effortless Mindfulness system. ⭐️Register for our upcoming live 2-day workshop February 1st and 2nd called The Next Stage of Mindfulness: Waking Up and Growing Up with EM+IFS (replay included) ⭐️Register for our Limited-Time Effortless Mindfuln

Awakening Isn’t Escaping Life | Nondual Awareness Explained

🍃Calling all helping professionals who want to integrate a mindfulness system into their practice to support their clients more in 2025. From therapists, IFS practitioners, mindfulness trainers, coaches and teachers, as well as healing arts practitioners - this is for you. We have some opportunities coming up to dive in and experientially learn the Effortless Mindfulness system. ⭐️Register for our upcoming live 2-day workshop February 1st and 2nd called The Next Stage of Mindfulness: Waking Up and Growing Up with EM+IFS (replay included) ⭐️Register for our Limited-Time Effortless Mindfuln

Calm Is Already Within You | A Different Approach to Mindfulness & Inner Peace #mindfulness

Many people spend years trying to create calm through effort, control, or overthinking. In effortless mindfulness, calm is not something you force. It can begin to unfold naturally as you notice the awareness that is already here. In this short teaching, Loch Kelly shares a glimpse-based approach to mindfulness, awareness, and inner peace that supports more clarity, presence, and ease in everyday life. These teachings combine mindfulness, psychology, and nondual awareness to help people experience calm in a more direct and natural way. 📱 Explore the Mindful Glimpses App 📚 Download a Free

Your True Self Is Already Here | Let Go of Overthinking & Discover Awareness #meditation

You do not need to become someone else to experience peace, clarity, or awareness. In effortless mindfulness, the invitation is not to create a “better self,” but to begin noticing the awareness that is already here beneath overthinking, effort, and constant mental activity. In this short teaching, Loch Kelly explores how letting go can sometimes reveal more than trying harder. These teachings combine mindfulness, psychology, and nondual awareness to support a more natural sense of calm, compassion, and presence in everyday life. 📱 Explore the Mindful Glimpses App 📚 Download a Free Book

Real Mindfulness for Daily Life | How to Stay Calm During Stress & Overthinking #shorts

Real mindfulness is not only practiced in quiet rooms or perfect conditions. It can also be explored in everyday moments like stress, overthinking, work pressure, emotional overwhelm, and mental exhaustion. In this video, Loch Kelly shares a different approach to mindfulness and awareness that can help you access more calm, clarity, and space within daily life. Through effortless mindfulness, you can begin to relate to stress and thinking in a new way without needing to force, suppress, or escape your experience. Explore more teachings, trainings, guided practices, and the Mindful Glimpses

Mindful Glimpse: Loving Kindness and Compassion are Already Here #effortlessmindfulness

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Lo

Shift from Mental Chatter to Clarity In Minutes 🧠➡️☀️🌿 #lochkelly #mindfullnesspractice #motivation

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ In this guided Mindful Glimpse, we’ll tap into a calm, focus, clarity, and well-being rooted in Effortless Mindfulness. ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) non

How Effortless Mindfulness Changed My Life | Real Stories from Loch Kelly’s Students #meditation

Like this? Dive into more on the Mindful Glimpses app here. Access 14 days free plus a 20% off discount: https://mindfulglimpses.com/specialoffer/ Hear what Loch’s students have to say about their experience with Effortless Mindfulness. ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, a licensed psychotherapist

Shift Your Mindset INSTANTLY! - Loch Kelly #meditation #guidedmeditation

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Tara Brach, Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app today (free 14-day trial): https://lochkelly.org/mindful-glimpses ✨About Loch Kelly Loch Kelly MDiv, LCSW is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher. He’s known for his unique practical methods that support awakening as the next natural stage of human development. Backed by mo

How To Live An AWAKENED Life 🌿 #lochkelly #mindfullnesspractice #motivation

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ In this guided Mindful Glimpse, we’ll tap into a calm, focus, clarity, and well-being rooted in Effortless Mindfulness. ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) non

Access Calm Instantly.. #effortlessmindfulness #mindfullnesspractice #lochkelly #meditation #calm

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Lo

What if Emptiness really is Bliss? Loch Kelly #meditationtechniques #ifs #mindfulnesspractice #fyp

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Tara Brach, Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app today (free 14-day trial): https://lochkelly.org/mindful-glimpses In this Mindful Glimpse, we’ll explore how to naturally experience interconnected love, relaxing the body and clearing the mind to make way for that oneness. This is a great Mindful Glimpse if you want to relax your body and clear your mind, anchored in the in and out breat

Awakening Isn’t Effort—It’s Awareness 🌿 #lochkelly #mindfullnesspractice #motivation

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Lo

The Simplest Shift That Changes Everything...#lochkelly #motivation #mindfullnesspractice

Join Loch Kelly as he shares Effortless Mindfulness, an advanced yet simple meditation practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift out of your chattering mind and into your essential well-being as your new normal. 🍃If you’re ready to take your practice to a whole new level, check out our NEW free training called 3 Common Obstacles to Awakening That Are Impeding Your Meditation Practice And How to Break Through to the Next Level with Compassion and Flow Dive in here: https://lochkelly.org/free-training-3-common-obstacles-to-awakening Like this? D

The Missing Map for Going Deeper in Meditation 🌿 #lochkelly #mindfullnesspractice #motivation

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Lo

This Subtle Shift Will Change EVERYTHING...🌿 #lochkelly #mindfullnesspractice #motivation

Join Loch Kelly as he explores Effortless Mindfulness, a nondual practice similar to Eckhart Tolle, Richard Schwartz, and Adyashanti. Learn how to shift into awakened awareness effortlessly. Like this? Dive into more on the Mindful Glimpses app here. Access 14 days: https://mindfulglimpses.com/specialoffer/ ✨About Loch Kelly Loch Kelly, M.Div., LCSW is the creator of the 2025 "best meditation app" Mindful Glimpses. He is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world. Lo