Joseph Goldstein+

Real Change Challenge • Online Dec 6-13, 2021

It can be daunting to witness all the suffering and polarization in the world today, let alone figure out how to respond to it. How can anyone make a positive impact in such turbulent and complex times? How do we embody heartful, wise action when we're not on the meditation cushion? The answer is simple (but not easy): we can learn to bridge our inner contemplative practices to empower action. Based on Sharon's book, Real Change, this eight-day program utilizes timeless mindfulness and lovingkindness techniques to activate the heart and mind to foster greater engagement in the world. In honor

Real Happiness Q/A Webinar #2

Sharon Salzberg answers questions from participants of the 2021 #RealHappiness​ Challenge.

Real Happiness Q/A Webinar #1

Sharon Salzberg answers questions from participants of the 2021 #RealHappiness Challenge.

Real Happiness Q/A Webinar One

Sharon answers questions from participants of the 2021 #RealHappiness Meditation Challenge.

Launch Party

Real Happiness Meditation Challenge Launch Party

Sharon Salzberg Live Stream

Metta Hour Episode 47 - Living in the Dharma - IMS Benefit with Joseph Goldstein

Published on Feb 1, 2017 Metta Hour Episode 47 – Living in the Dharma - Insight Meditation Society Benefit with Joseph Goldstein ================ Filmed live in New York, NY, Joseph Goldstein joins Sharon to talk about overcoming obstacles through meditative practice and the essence of the free mind. We all have moments in life where we become paralyzed by self-doubt and fear of the unknown. In doing so we become so preoccupied on ourselves that we detach from others. Instead of sharing the moment with someone and giving them our complete attention, we are lost in thought about ourselves. As

Love Your Enemies - Valentine's Day Event with Sharon Salzberg and Lily Cushman

Love Your Enemies: A Special Valentine's Day Event with Sharon Salzberg and Lily Cushman Filmed at Deepak Home Base on 2/14/17 Produced in association with the Be Here Now Network Evening includes a dharma talk by Sharon Salzberg exploring how to work with enemies, whether within (in the shape of a habitual, painful mind state) or without (as someone for whom we steadily feel antipathy or fear) marks the edge between limited lovingkindness, compassion, sympathetic joy and equanimity and the potential boundlessness of these qualities. Also included in the evening is kirtan (call-and respons

Post-Election Meditation by Sharon Salzberg

We've reached the end of a long and often ugly election season in the U.S., but at this moment, whether you're grieving or celebrating, one thing is clear: we need to come together in order to heal and move forward. With that in mind, our friends at HAPPIFY asked Sharon to lead a short compassion meditation to remind us of our common humanity, our shared hopes, and how to press onward together. Visit Happify here: http://bit.ly/2fn9ZfO

Boundless Heart Course 💛 with Sharon Salzberg

It takes courage to open your heart––and it also takes practice. This fall, join bestselling author and meditation expert Sharon Salzberg in her upcoming Tricycle online course, The Boundless Heart, on the Four Immeasurables: lovingkindness, compassion, sympathetic joy, and equanimity. Sharon will offer methods for bringing these heart-opening qualities, so fundamental to the Buddhist path, into your everyday life. Enroll today! Class begins on Oct. 24, 2016 Register here: bit.ly/boundlessheart

Joseph Goldstein reflects on 40 years of Insight Meditation Society

Joseph Goldstein and Sharon Salzberg reflect on the changing mission of the Insight Meditation Society since first founding it 40 years ago along with Jack Kornfield. Joseph discusses the changing landscape of the meditation community and it's growing needs moving forward. Recorded live in June, 2016 at a private event at New York Insight in New York, NY.

Stuck in Traffic ❤️ STREET LOVINGKINDNESS with Sharon Salzberg

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time. But the inevitable happens: bumper to bumper traffic! 😠 What do you do? Take a breath with Sharon Salzberg and learn how to bring your meditation practice off the mat and onto the highway. This is the fourth video in Sharon’s STREET LOVINGKINDNESS VIDEO SERIES in which she re-imagines everyday moments of life to help us connect with ourselves and the pulse of humanity all around us. Who knows... next time you might just choose the drive the route with the mos

Happy Holidays with Lovingkindness from Sharon Salzberg

Happy Holidays with Lovingkindness from Sharon Salzberg The holiday season is a busy time of year. Take a moment to care for yourself with lovingkindness! May you be happy! With Love, Sharon _______________________ Want more #StreetLovingkindness in your life? Watch Sharon's Street #Lovingkindness video series: http://bit.ly/1iIE5KJ _______________________ Facebook: https://facebook.com/Sharon.Salzberg Instagram: https://instagram.com/sharonsalzberg/ Twitter: https://twitter.com/sharonsalzberg On Being: http://bit.ly/1IUeevt Website: http://sharonsalzberg.com/ © 2015 Sharon Salzberg

Standing In Line ❤️ STREET LOVINGKINDNESS with Sharon Salzberg

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness in her new video "Standing in Line". This is the third in Sharon’s STREET LOVINGKINDNESS VIDEO SERIES in which she re-imagines everyday moments of life to help us connect with ourselves and the pulse of humanity all around us. Who knows... next time you might just choose to stand in the long line! Be part of the global movement of #StreetLovingkindness ‪‬ by sharing this video on social media