Kati Morton+

The two types of loneliness. Which one do you have? #lonely #loneliness

What actually is loneliness? #lonely

Loneliness impacts everything #lonely

Why Loneliness Feels Different for Women

Use my Factor link https://factor.yt.link/hywmrzx and code KATIMORTONFBTS for 50% off your first box + a full year of free breakfast! Delicious food made easy. T&C apply. Why do I feel lonely even when I have people around me? If you’ve ever wondered why you feel lonely, why you’re feeling lonely in a relationship, or even “why am I lonely but have friends?”, this video is for you. I’m breaking down the difference between social loneliness and emotional loneliness, why feeling disconnected can happen even when your life looks full, and what chronic loneliness can do to your brain, body, and o

How you become “traumatized” #trauma #ptsd

The definition of a trauma #trauma #ptsd

CPTSD contains these 3 elements #complexptsd #cptsd

Executive functioning is… #executivedysfuntion

What executive dysfunction isn’t #executivedysfuntion #autism #adhd

What actually is executive dysfunction? #executivedysfuntion #autism #adhd

The reason people with ADHD seek dopamine #adhd

You don’t have to have ADHD or autism to have executive dysfunction. #adhd #autism

It’s not laziness. It’s executive dysfunction. #executivedysfuntion #adhd #autism

What is executive dysfunction? #executivedysfuntion #adhd #autism

Executive Dysfunction: Why Everything Feels So Hard

Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/zoPRjQu or use code KATIMORTON25 at sign-up to own your health. The first 1000 get a $25 credit toward their membership. Executive dysfunction can make even simple tasks feel impossible. You know what you need to do, you may genuinely want to do it, but your brain still won’t let you start. In this video, licensed marriage and family therapist Kati Morton explains what executive dysfunction is, how executive functioning works, and why it can show up with ADHD, autism, depression, anxiety, PTSD, chroni

Has this happened to you? #narcissism #narcissist

DARVO and narcissistic abuse #darvo #narcissism

From Ask Kati Anything podcast ep 327 https://youtu.be/8o36OLLaOWM

Nothing is wrong with you. #abuseawareness #abuse #ptsd

Relapse & counting days in addiction. #recovery #addiction

Why we self harm. The root of the problem. #selfinjuryawareness

How childhood neglect leads to self harm #selfinjuryawareness

Why do we self harm? #selfinjuryawareness

Why self harm can feel good. #selfinjuryawareness

This is a misconception! #selfinjuryawareness

Self harm is so misunderstood #selfinjuryawareness

Can we stop using this term? #mentalhealth #dsm #therapy

How fear of abandonment impacts those with BPD #attachmentstyle #bpd

Common trait of people with BPD #borderlinepersonalitydisorder

What is BPD? The criteria. #bpd

Why Do People Self-Harm?

Self-harm, also known as nonsuicidal self-injury (NSSI), is one of those mental health topics that’s still incredibly misunderstood. So in this video, I want to talk about what self-harm actually is, why people self-harm, the risks we don’t always hear about, and what recovery can really look like. One of the biggest misconceptions about self-harm is that it always means someone is suicidal, and that isn’t necessarily true. Nonsuicidal self-injury means intentionally hurting ourselves without the intent to die. But that doesn’t mean we shouldn’t take self-harm seriously. Understanding why we

Having some traits does not equate to BPD #bpd #borderlinepersonalitydisorder

Is it BPD or anxiety? #bpd #borderlinepersonalitydisorder

The overlap and difference between #BPD and #PTSD. #borderlinepersonalitydisorder

Why do people with #BPD push people away? #borderlinepersonalitydisorder

What happens to the brain when you vacation or take a break #neuroscience #vacation #brainhealth

When type A goes on vacation… #typea #productivity

Hyper vigilance can slowly cripple you and your life #hypervigilance #typea

Productivity as a defining characteristic isn’t always a good thing #productivity #typea

Do You Feel Guilty When You Rest?

Do you feel guilty when you rest? Do you struggle to relax, always feel like you need to be productive, or find yourself cleaning, working, or checking your phone the second you have free time? In this video, licensed therapist Kati Morton explains why resting can feel so uncomfortable and explores the psychology behind productivity guilt, hypervigilance, burnout, perfectionism, people-pleasing, and anxiety. Learn how childhood experiences, trauma, family dynamics, and your nervous system can condition you to believe that your worth is tied to achievement—and why slowing down can actually feel

Is ADHD real?! They just want you to comment when they say things like this. #socialmedia

Why You Can't Think Your Way Out of a Feeling Problem

You can understand exactly why you feel stuck in life and still repeat the same negative patterns the next day. That is the frustrating gap between insight and actual change: therapy may help you explain yourself, self-help books may help you identify your triggers, and podcasts may give you endless language for your behavior—but none of that automatically changes what you do in the moment. When therapy isn’t working, self-help feels like a waste of time, or you keep thinking, “I can’t change,” the problem may not be a lack of awareness. You may simply be trying to think your way out of patter

The connection between BED & BPD #bpd #borderlinepersonalitydisorder #bed

What is rumination disorder or syndrome? #edrecoverybff

Irritability is an often missed sign of depression #depressed

Do any of these ring true for you? #exhausted

That secondary emotion is the one we don’t always notice #secondaryemotion

Who else’s grief manifests this way? #grief #griefjourney

Or am I the only one who feels this way? #anger #sadness

Male depression often shows up different than female depression #depressed

Depression in children often looks like anger not sadness #parentsoftiktok #parenting

Your irritability may be depression #depressed #irritability

How Anger Can Be a Sign of Depression

Have you ever snapped at someone you love and immediately wondered, what is actually wrong with me? Or maybe you've spent years being told you're irritable, angry, short-tempered, or just difficult to be around. If this sounds familiar, I want you to know you aren't alone, what you might be experiencing is angry depression. Clinically, we call this irritable depression. It is a very real, recognized presentation of major depressive disorder, and honestly, it's one of the most commonly missed signs that someone is struggling. In today's video, we're breaking down what angry depression actuall

Therapy and the attunement effect. #attunement #therapy

Why are you toxically independent? #independent #toxicindependence

Why DBT therapy is so great & how to accept life on life’s terms #dbt #therapy