Psychologist Explains How To Deal With Criticism
👉 What can we do about this? Well, the way to give the criticism less weight is to take some of the threat out of it. But first you have to ask yourself this one crucial question: Was the criticism warranted and constructive, aimed at helping me do better at something that matters to you? Or was it the more personal, poisonous kind, aimed at hurting you and bringing me down?
If you've asked yourself the question, here's what to do with the answer.
If the criticism was fair and constructive, just painful to hear:
If this is something you want to get better at, it hurts like hell to hear tha
