Stacy Sims+

These Diets Promise What Exercise Already Does | Dr. Stacy Sims

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Keto, carnivore, plant based and fasting all promise a set of health outcomes, and exercise may deliver much the same list without the rules. In this clip we compare two real eating days, hers and the host's, neither offered as a template, and get into why fasted training advice has shifted over the last two decades. We also cover what autophagy is and why exercise counts as one, what the lipid researchers say about keto in otherwise healthy people, and why high intensity work is not fat b

Why Can't Women Train Like Men? (Exercise Science Explained) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Why have decades of exercise science textbooks treated women's health as an afterthought only mentioning females in the context of injury, anemia, and broken bones? What happens when a female athlete decides to stop accepting "just do what the men do" as a legitimate answer? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based

How Should a Woman in Her 40s Start Lifting? (Beginner Tips) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin If you're a woman in your 40s who has never touched a weight, where do you actually begin and what does progressive overload look like when you're starting from zero? Could the missing piece be less about the workout itself and more about how you schedule it? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to traini

Dr. Stacy Sims: What A UK Study Found About Lifting At 75

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin The decade from 30 to 40 does more to bone and muscle than most training plans account for. In this clip we go through what your teenage and twenties sport may have already decided, why the same session can give back less by your late thirties, and why that looks like a hormone story rather than an age story. We also look at a recent UK study that put untrained twenty year olds and untrained seventy five year olds through the same four week programme, and at what muscle function means once

Fitness Advice Built On Men: What It Gets Wrong | Dr. Stacy Sims

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Dr. Stacy Sims explains why so much fitness advice for women traces back to research done on men, and what that means for rep ranges, fast twitch fibers and lifting heavier loads. She covers emerging research on strength training and the brain, why the aesthetics conversation misses the point, and how to find a gym space, or a living room, that fits. For active women who want to train for 100 healthy years. Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to

Why You're Not Seeing Results (Even Eating Right) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin You're eating the protein and lifting the weights so why isn't your body composition changing? What are you actually missing when the effort is there but the results aren't? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Next Gen: Trai

Peptide Clinics Are the Wild West | Dr. Stacy Sims

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are GLP-1 drugs helping health, or driving risky misuse? Stacy Sims explains how GLP-1s have more than 20 years of research behind them for obesity and type 2 diabetes when paired with lifestyle interventions, and why rapid weight loss without protecting lean mass, bone included, worries her. She covers the rebound after stopping, and the rise of longevity clinics compounding under researched peptides like BPC-157 and TB-500 with marketing louder than the science. Stacy Sims is an exercise

2 Biggest Strength Training Mistakes for Women #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you adding weight too quickly in your strength training sessions and quietly setting yourself up for injury without realizing it? What does progressive overload actually look like when you're just starting out, and how do you know when you're truly ready to go heavier? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based g

Is Fasting Until Noon a Mistake for Women? #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the fasting protocol you're following is actually working against your biology disrupting your hormones, your sleep, and your metabolism without you even knowing it? Is the overnight fast you're already doing enough, or are you phase-shifting your circadian rhythm like a shift worker every single day? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopa

Dr. Stacy Sims: Eat More To Lose Fat? The Paradigm Shift

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Building muscle in your forties works differently from building it in your twenties, and the calorie deficit most of us were taught may be working against it. In this clip we go through what abundance means in practice, why long moderate cardio sessions can be counterproductive, and how intensity gets added to a walk you are already doing. We also cover fast twitch fibres and why they tend to go first for women, what balance has to do with your feet and calves, and how early proprioception

PCOS, Perimenopause & Hormones [What Women Aren't Told] #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if everything you've been told about your hormones, your cycle, and your health was measured against the wrong standard? From puberty to post-menopause, the data we use to evaluate women's health was built on men and that gap has consequences worth understanding. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide

You Don't Need a Gym to Lift Heavy

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if everything holding you back from strength training wasn't the work itself but simply the wrong environment? Could a backpack, a sandbag, or a kettlebell in your garden be all you actually need to build real, lasting strength? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and bey

Why Fasting Till Noon Hits Women Differently #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Stacy Sims explains what holding a fast until noon does to circadian timing, and why the effect is larger in women, whose cycle runs shorter than men's. She covers the knock on effects she sees in appetite regulation, luteinizing hormone, melatonin timing and sleep, then lays out the day structure she recommends instead: something small within about half an hour of waking, protein and fibre at every eating opportunity, and a 12 to 14 hour overnight fast. Want to go deeper? Start here: Mi

Creatine For Women: What The Reviews Suggest | Dr. Stacy Sims

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Protein and creatine are both having their moment, and a lot of the numbers being passed around come from somewhere surprising. In this clip we look at what the protein RDI was set up to prevent, what tends to change for women once they reach their forties, and where a supplement fits next to whole food. We also get into creatine: why the dose being discussed for general health is far smaller than the one gyms have used for years, and which groups the reviews point to. Plus one thing sold

Why Lifting Heavy Feels Scary (And How to Start) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What's actually standing between most women and the strength training that could transform their bone density, cognition, and body and why is nobody explaining the real progression? Could the difference between resistance training and true strength training be the missing piece you haven't heard yet? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Y

Afraid of Getting Bulky? The Truth About Women's Strength #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the one thing you've been avoiding in the gym is the exact thing protecting your bones, brain, and metabolic health through menopause and beyond? Could starting heavy strength training later in life like in your late 60s genuinely reverse the decline most women accept as inevitable? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your comple

Dr Stacy Sims: Pink Dumbbells Are Not Strength Training

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Want to get stronger but find the gym intimidating? This clip is for women who did not grow up gym centric and are not sure where to begin. Stacy Sims explains why what a lot of women are already doing is not the thing they think it is, and what to do instead: short bodyweight circuits, adding load safely with a front loaded pack for squats, and a periodized plan that progresses you over six to 12 weeks without outrunning your tendons and ligaments. She also explains why who you train with

When Should You Actually Start HRT? What the Research Really Says #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Everyone seems to have a different answer on hormone replacement therapy - so when should you actually start it? What did the backlash after the Women's Health Initiative get wrong, and why is it never one-size-fits-all? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https:

3 Things Women Must Understand About Wearable Data #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are your wearable's alerts actually misleading you because the algorithm was never designed for a female physiology? What if that "poor recovery" score is simply your body doing exactly what it's supposed to do? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drs

Why So Many Girls Drop Out of Sport at Puberty

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin It's fall sports season, and Dr. Stacy Sims has a question for parents and coaches: why are girls still measured against a boy baseline? She walks through what changes in puberty, from biomechanics and body composition to mood, and what it takes to keep girls in sport. Plus, where to learn more with her Next Gen course. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearn

Dr. Stacy Sims: Why Girls Aged 11 And 12 Are Tearing ACLs

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Sport science was built around something called reference man, and female athletes mostly turned up in the chapters about what goes wrong. In this clip we go through where the phrase women are not small men actually came from, why coaching still tends to start from a male body, and how men and women age along different timelines. We also get into the rise in ACL tears among eleven and twelve year old girls, what changes in their biomechanics at that age, and why the standard soccer warmup

Is Zone 2 Training Wrong for Women? (Expert Explains) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you grinding through zone 2 cardio sessions because someone told you it was optimal but still not seeing results? What if the way low-intensity exercise is being prescribed is fundamentally misaligned with how women's physiology actually responds? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training throu

5 Things Every Perimenopausal Woman Should Do (Expert Tips)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the most important things you could do during perimenopause had nothing to do with hormones? From sleep to gut health to the right kind of movement - are you doing what actually moves the needle? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims

Which Books Did Dr. Stacy Sims Actually Write?

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Fake Facebook groups with thousands of followers. Books on Amazon she never wrote. Dr. Stacy Sims explains which books are really hers, where to find her official accounts, and why AI is making fake health content harder to spot. Before you buy your next book on women's health, watch this. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complet

How Should a 35-Year-Old Woman Train for Perimenopause? #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What does an optimal training week actually look like for a woman in her mid-30s and are you making the one movement mistake that could be undermining every session you do? If you think three gym sessions a week is enough on its own, the answer might surprise you. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to t

Dr. Stacy Sims: How Much Lifting A Week? What One Study Found

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin The lifting advice on your feed tends to skip a step, and the weekly number being repeated may not be the one the research points to. In this clip we go through what a recent study found about weekly resistance training, what seems to keep improving past that point and what levels off, and how three sessions a week can be built to cover strength, power and cardiovascular work. We also get into why fullness after meals changes for a lot of women in their forties, and what insulin has to do

True HIIT vs Group Fitness Classes (Sport Science) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Most people think they're doing high intensity training but are they actually hitting the physiological thresholds that matter? What does sport science say about the difference between true HIIT, sprint intervals, and the group fitness classes millions of people do every week? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-bas

How Hormonal Phases Change the Way Women Should Train #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Is the training that worked in your 20s quietly working against you once your hormones shift? What actually needs to change in your volume and intensity as you move through perimenopause and beyond? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/

The Creatine Mistake Making Women Bloated

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Why does creatine seem to do more for women than for men? Stacy Sims walks through a review of more than 150 creatine studies and explains which group benefited most from a simple daily dose, and why lower dietary creatine and less muscle mass may be behind it. She covers where creatine works beyond muscle, including brain, bone, heart and gut, when a higher dose makes sense for shift work, travel or poor sleep, and why the old loading habit leaves so many women bloated. She also explains

Is Female Hormone Flux Normal or a Warning Sign? #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the data telling you to back off your training is fundamentally designed around the wrong body? Could the autonomic shifts your wearable flags as "stress" actually be a sign your body is working exactly as it should? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 h

Does Heavy Lifting Make Chronic Stress Worse? #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the gym sessions leaving you depleted are actually working against your body not for it? Could 20 minutes of the right kind of lifting change everything for chronically stressed women? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopa

Dr. Stacy Sims: Menopause Is Not A Hormone Deficiency

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Does every woman need hormone therapy in menopause? Stacy Sims explains why she refuses the phrase hormone replacement therapy, what menopause hormone therapy has actually been shown to do, and what it does not touch. She covers why she starts clients with sleep and training before nutrition, how quickly strength and body composition can move without any diet change, and one study on mild hot flashes that surprised her. Her position is simple: it is a tool, it is not for everyone, and it d

Why Women Must Lift Heavy After 40 (Muscle Science) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the real reason your strength is declining with age has nothing to do with effort and everything to do with a protein most people have never heard of? Could lifting heavier actually be the single most important thing women can do to protect both their muscles and their brain? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete scie

4 Keys to Brain Health for Women (Exercise + Nutrition)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What does your exercise prescription actually need to look like in your 30s if you want to protect your brain decades later and why does the type of strength training matter more than most people realize? Could the right combination of intensity, load, omega-3s, and creatine change everything before perimenopause even begins? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/micr

Why Women's Strength Training Differs From Men's After 40 #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you training the same way as men and wondering why your results differ after 40? What if the real question isn't whether women should lift heavy but why the science says they must? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Nex

Dr. Stacy Sims: Women Need More Protein Than Men After 40

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin How much protein do you really need after 40, and does the timing around training matter? Stacy Sims explains why the RDA is only the floor, what the research points to for daily protein, and why older women need a bigger post-workout dose than older men. She covers anabolic resistance, why most of the timing research was done on young men, and what to have before a session if you cannot eat after it. She also explains why walking is not the stimulus your bones are asking for. Watch the F

Are Protein Pop-Tarts Actually Good for You? (Nutrition Truth)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Is adding protein to everything you eat actually making your diet better, or just marketing dressed up as nutrition? What does the evidence say about when protein supplementation is genuinely useful, and when it's simply unnecessary? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and bey

Why Women Can't Lose Weight on Men's Diets (Science Explained) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Why does your husband lose weight effortlessly while you follow the exact same diet and exercise plan and nothing moves? Could the answer lie in how your cortisol and appetite hormones respond differently based on your circadian biology? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and

Dr. Stacy Sims: Why Women Should Eat Within 1 Hour of Waking

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Do you feel groggy in the morning and wired at night, especially if you train early? This clip explores how bright natural light (or a very bright indoor light in darker climates) helps set your circadian rhythm so your body knows when to be awake and when to wind down for melatonin and deep sleep. Stacy Sims breaks down why women should eat within an hour of waking, how the cortisol awakening response interacts with hunger hormones like acylated ghrelin and peptide YY, and why fasted work

Why Your WHOOP Says You're Sick When You Feel Fine #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Your wearable flagged you as sick but what if it's actually just your cycle doing exactly what it's supposed to do? Could the algorithm designed around a male body be working against you? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause

Reps & Sets for Women Over 40 (What Science Actually Says) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are the sets and reps you've been doing actually optimized for how your muscle changes as you age or are you just following generic advice that was never designed for you? What does the latest strength research say about myosin, estrogen loss, and why heavier loads may matter more than you think? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your

Dr. Stacy Sims: Women Don't Respond to Zone 2 Training The Same Way Men Do

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin In this conversation, we explore why Zone 2 training may not provide women with the same metabolic benefits seen in men. Dr. Stacy Sims explains how differences in muscle fibers, mitochondrial health, and female physiology influence training adaptations, and why sprint interval training may offer a better return when time is limited. Using a practical indoor cycling example, she shares how women can combine endurance exercise with short all-out sprints to better support performance, body

Sleep, Exercise, Nutrition: The One You Can't Get Wrong #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the one thing quietly undermining your training, your cognition, and your health isn't your nutrition or your exercise but your sleep? Are you making the same trade-off that kept so many high performers stuck, without even realizing it? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midl

What Is the 5x5 Strength Training Program? (Beginner) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you actually lifting heavy enough to build real strength, or just going through the motions? Could the 5x5 method five sets, five reps, two minutes of rest - be the most underrated programming tool for serious strength gains? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond

Why Training Around Your Cycle Isn't That Simple (Explained)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you training around your menstrual cycle based on outdated rules and wondering why it isn't working? What does the latest research actually say about anovulatory cycles, hormonal variability, and why a truly individualized approach may matter far more than any rigid protocol? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-

Dr. Stacy Sim: Why Does Mainstream Fitness Still Ignore the Menstrual Cycle?

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin For decades, exercise and nutrition research has largely been based on male physiology. Stacy Sims explains why that matters for women, how the menstrual cycle influences performance, and why women's health research needs a fundamental shift. Watch the full episode here: https://www.youtube.com/watch?v=U_eAvBWwgJc&t=3615s Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause?utm_sour

Lifting Heavy in Menopause Is Safe (Science-Backed Truth)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you holding back in the gym because of where you are in your hormonal journey and is that caution actually costing you bone and muscle? What does the latest research say about strength, hypertrophy, and progressive overload for women in perimenopause and beyond? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to

5 Reasons Muscle Mass Matters Beyond Just Looking Strong #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the real epidemic isn't obesity or diabetes but the silent loss of muscle happening decades too early? Could shifting your focus from weight loss to muscle gain be the single most important investment you make in your long-term health? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midli

Dr. Stacy Sims: The Weekly Workout Plan Women Need After 35

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin How should a 35-year-old woman structure training if she’s active and thinking ahead to early perimenopause? This clip explores how a weekly plan can prioritize three strength sessions built around heavy compound lifts, plyometrics, and explosiveness, plus a couple of high-intensity sprint-style sessions outdoors, while keeping daily incidental movement high. Stacy Sims breaks down why stabilizing muscles and connective tissues need this stimulus to help reduce soft tissue injuries that of

Wearable Heart Rate Data Is Wrong for Women (Here's the Fix)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are the wearables you trust actually designed around your biology or someone else's? What happens when the algorithm was never built to understand a woman's heart rate variability, ovulation, or cycle patterns in the first place? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond

DEXA Scan vs. Body Composition Scan: What's the Difference? #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are all body composition scans created equal, or are you missing critical data by skipping the gold standard? What does your hydration level have to do with the accuracy of your results and could it be quietly distorting your progress tracking? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midl

Dr. Stacy Sims: How To Do HIIT Without Spiking Your Cortisol

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin In this conversation, we explore why not all high intensity interval training is actually HIIT and why that distinction matters, especially for women in midlife. Dr. Stacy Sims explains the difference between true HIIT, sprint interval training (SIT), and the longer "HIIT" classes many people take. She discusses how workout intensity, recovery, and duration influence cortisol, muscle adaptation, blood flow, metabolism, and post-exercise hormone responses. The conversation also highlights

Women Should Eat Within 30 Min of Waking (Here's Why)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Does time-restricted eating actually work the same way for men and women or are we applying a one-size-fits-all framework to a fundamentally different biological system? What does the science of cortisol, ghrelin, and circadian rhythm tell us about when women should actually be eating? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete sc

The Fitness Mistake That Leaves Women Overtrained

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are the fitness protocols you're following actually designed for your body or someone else's entirely? If you've ever hit a performance wall or felt constantly fatigued despite doing everything "right," the answer might be more systemic than personal. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training throu

The Gender Data Gap in AI Health Tools (What You Need to Know)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Is the AI your doctor uses actually trained on outdated, disproven data about women's health and does anyone in power even know? What happens when the models shaping modern medicine were built without women at the table? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https:

Dr. Stacy Sims: Mistake Every Woman Makes With Her Workouts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you following training and nutrition advice that was built on male data and wondering why it doesn’t fit your body? This segment examines why “women are not small men,” and how sex differences affect cardiovascular responses, sport nutrition needs, and how women experience health issues compared with men. Stacy Sims breaks down how female physiology shifts from puberty into the reproductive years, including real cycle variability, the effects of hormonal contraception, and conditions l

Does Calories In, Calories Out Actually Work?

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if everything you were told about calories, sleep, and hunger was only half the story, and the missing piece was hiding inside your cells? Could the timing of your light exposure, meals, and even when you sit on the couch at night be quietly sabotaging your health? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guid

Why the Best Workout for Stressed Women Isn't the one that Leaves them Exhausted

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Many women in midlife believe they need long, exhausting workouts to stay healthy but Stacy Sims explains why that's often the wrong approach. In this conversation with Dr. Rangan Chatterjee, she shares why 20 minutes of heavy strength training may be more effective than an hour-long session, especially for women dealing with chronic stress, fatigue, or perimenopause. You'll learn why feeling "smashed" after every workout isn't the goal, how heavy lifting affects the nervous system differ

Does Creatine Help with Jet Lag or Poor Sleep? Why Timing Matters for Brain Effects

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Can creatine make up for jet lag or a bad night of sleep? This clip explores why an acute 20g dose won’t boost mental acuity right away because creatine takes time to cross the blood brain barrier, so timing and consistency matter. Stacy Sims breaks down why taking a consistent low dose helps, and why cycling is mostly a bodybuilding approach tied to higher dosing aimed at muscle saturation and water weight changes. She also explains that lower daily dosing takes about three weeks to fully

Fasted Training for Women: Why the Evidence Says Fed is Better #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Most fasted training recommendations are built on male data but what does the endocrinology and population research actually say about how women's bodies respond to exercise in a fed versus fasted state? Is the sports science community missing a critical piece of the puzzle? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based

Are Sleep Trackers Accurate for Women? (The Real Problem) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Could your fitness tracker actually be making your stress worse not better? What happens when the algorithms designed to monitor your health were never built with your biology in mind? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https://www.drstacysims.com/menopause Nex

The 5 Things Every Woman Should Do During Perimenopause | Dr. Stacy Sims

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you in perimenopause and wondering what to focus on first for your health? This segment examines the five priorities for women approaching or in perimenopause: sleep, more fiber for gut microbiome diversity, strength training over steady-state cardio, support and community, and symptom-specific options when issues like brain fog, mood swings, or rage become severe. Stacy Sims breaks down why fiber feeds gut bacteria that influence cravings, visceral fat, and neurotransmitters, and how

3 Smart Ways to Structure Rest Days for Better Results #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are your rest days actually doing anything or are you leaving hard-earned gains on the table by not recovering strategically? What does periodization really look like when you structure your week to match your sport, your goals, and your body's adaptation cycle? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to tra

How to Support a Woman Through Menopause (What Men Need to Know)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you actually listening to your partner, or are you just waiting to fix something, and do you even know the difference? What does real support look like for a woman navigating perimenopause, and why does it matter more than any solution you could offer? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training

How Women Should Build Muscle After 40: Eat More, Lift Heavy & Stop Doing This

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Here, I explain why building and maintaining muscle becomes more challenging as women get older, and why our training and nutrition need to change with us. As anabolic resistance increases, consistent strength and power training become increasingly important for preserving fast-twitch muscle fibers, balance, strength, and lean mass. I also talk through why chronic calorie restriction, fasting, and high stress can work against these goals and why adequate high-quality food and protein give

Why Skipping Breakfast Is Ruining Your Sleep

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the reason you can't fall asleep has nothing to do with your nighttime routine, and everything to do with what you ate at 8am? Could shifting when you fuel your body be the missing lever for better sleep and body composition? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and bey

Perimenopause and Birth Control: What Actually Happens to Your Hormones?

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Perimenopause isn't just about hot flashes. In this conversation, Dr. Stacy Sims explains how changing hormone levels affect bone density, metabolism, blood sugar, fat burning, stress resilience, and overall health. She also discusses the science behind birth control, medically induced menopause, and why strength training and exercise are among the most effective strategies to support women through this transition. Watch the full episode here: https://www.youtube.com/watch?v=cKsSkFu0TBI&t

Women's Nutrition Isn't Just Scaled-Down Men's Science #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if everything you've been taught about women's health was filtered through the wrong perspective and almost no one noticed? Could reframing female biology as the starting point, rather than a variation of male biology, fundamentally change how women train, eat, and perform? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-b

How Male Physiology Became the Default in Science #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin For centuries, women were the healers- so how did they end up excluded from the very science meant to protect their health? What happens to research design when half of human physiology is treated as too complex to study? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 http

Should Women Take Creatine?

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Should women aged 18 to 60 take creatine for health, not just fitness? This segment examines a recent systematic review synthesizing 153 studies from the health research world, concluding that women 18 to 60 may benefit from 3 to 5 grams of creatine daily to help optimize overall health. Stacy Sims breaks down where the evidence is leaning, plus when higher doses might be used in specific situations like shift work or jet lag, and why the baseline recommendation still sits at 3 to 5 grams

Should You Add Salt to Water? Hydration, Thirst, and Bloating Explained for Women 35+

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you drinking plenty of water but still feeling thirsty or bloated? This clip explores why hydration is not just about plain water, especially for women approaching perimenopause and menopause. Stacy Sims breaks down how the body absorbs fluids as a sodium and glucose solution, why liters of plain water can get peed out without improving hydration, and how that can blunt thirst cues until you finally sit down and drink too much at once. She also explains gut “pressure” and bloating, why

Why High-Intensity Training Protects Women's Brains After 40

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the way women train today directly determines their cognitive resilience decades from now? The connection between fast-twitch fiber loss, lactate production, and amyloid plaque formation may be the most underappreciated conversation in women's longevity. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to tra

Are GLP-1s Going Too Far? The Long-Term Risks of Weight Loss Medications

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin GLP-1 medications can be life-changing for people who need them but have they become a trend? Stacey Sims discusses the benefits, the unknown long-term risks, rebound weight gain, muscle loss, and why the growing popularity of GLP-1s may be influencing body image, especially among young women. Watch the full episode here: https://www.youtube.com/watch?v=U_eAvBWwgJc&t=3615s Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training through midlife and beyo

Protein Powder Causing Gas? Here's Why It Happens #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you adding more protein to your diet and suddenly dealing with uncomfortable gas and bloating and wondering if something is actually wrong? Could the real culprit be hiding in the ingredient list of your protein powder rather than the protein itself? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training th

Dr. Stacy Sims: How to Get all your Micronutrients from Food

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you getting enough micronutrients from your diet, or just eating “food” that doesn’t resemble anything that grows? This clip explores why micronutrient deficiencies go beyond iron and can include copper, selenium, and other trace minerals tied to collagen and tendon health, especially for women approaching 40. Stacy Sims breaks down how ultra-processed foods and tight fasting windows can make it harder to meet nutrient needs, why aiming for about 30 different plants a week helps cover

Why You Wake Up at 3AM and Can't Sleep (Explained) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if your late bedtime is the reason you're waking up at 3 or 4AM not stress, not anxiety, but a hormonal window you keep missing? Could simply shifting when you wind down change the entire architecture of your sleep? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 https:

Hypertonic vs Hypotonic: The Pelvic Floor Test Most Women Skip

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Most women assume pelvic floor issues mean weakness, but Stacy explains why many active women are actually too tight, not too loose, and need a completely different fix. If Kegels haven't worked for you, this is probably why. Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 h

Why Belly Fat Increases During Perimenopause (And What Actually Helps)

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin During perimenopause, many women notice stubborn belly fat and weight gain even when their habits haven't changed. Exercise physiologist Dr. Stacy Sims explains how hormones, muscle loss, gut health, protein, and fiber all play a role, and shares practical nutrition strategies that can help support healthy aging. Watch the full episode here: https://www.youtube.com/watch?v=U_eAvBWwgJc&t=3615s Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training thro

5 Tests Every Woman Should Track Regularly

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Are you spending hundreds on advanced biomarker testing when the basics might tell you everything you need? What if a simple shift in your annual bloodwork could reveal the earliest signs of perimenopause before symptoms take hold? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training through midlife and beyon

Dr. Stacy Sims: The Stanford study that shows why women should lift weights

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin Stacy Sims explains why strength training is one of the most powerful tools for healthy aging especially for women over 40. Learn how building muscle supports brain health, bone density, blood sugar, cardiovascular health, and longevity, and why waiting to start may be the biggest mistake. Watch the full episode here: https://www.youtube.com/watch?v=cKsSkFu0TBI&t=1s Want to go deeper? Start here: Menopause 2.0 Your complete science-based guide to training through midlife and beyond 👉 h

Women's Sleep Is Ruined by Skipping Breakfast (Here's Why) #Shorts

📩 Join my newsletter for updates, tips, and free resources 👉 https://www.drstacysims.com/generic_optin What if the reason you can't sleep has nothing to do with your nighttime routine and everything to do with what you didn't eat this morning? Could simply changing *when* women eat be the missing lever for better energy, fewer cravings, and deeper sleep? Want to go deeper? Start here: Microlearning Courses Focused courses on supplements, hormones, and training - each under 3 hours 👉 https://www.drstacysims.com/microlearning Menopause 2.0 Your complete science-based guide to training thr