Sue Johnson estate+

Emotion is Universal #drsuejohnson

Episode 10: EFT and the journey of growth

Dr. Sue Johnson shares insights on how the mental health profession has evolved, noting the overuse of diagnostic labels and advocating instead for a focus on attachment. She emphasizes the importance of Emotionally Focused Therapy (EFT) in fostering secure attachments and emotional growth. Dr. Johnson highlights that EFT is not about diagnosing or merely treating symptoms but about guiding clients through a journey of self-discovery and resilience. She provides examples, including a heart attack survivor, to illustrate the profound impact of secure relationships on physical and mental health.

Episode 9: Dr. Sue Johnson's Ultimate Dinner Party: Einstein, Churchill, Pema Chodron & James Taylor

Dr. Sue Johnson discusses her ideal dinner guests, including Winston Churchill for his fascinating personality, Albert Einstein for his brilliance and persistence, Buddhist abbess Pema Chodron for her grace and teaching style, and musician James Taylor for his inspiring music. She shares anecdotes about Einstein's suite at MIT, Churchill's eccentric habits, and the impact of Taylor's song 'Shed A Little Light' on her mood. She imagines the dynamics of hosting such unique individuals together.

Episode 8: Dr. Sue Johnson on Passion, Therapy, and Life Balance

Dr. Sue Johnson discusses her passion for teaching and for Emotionally Focused Individual Therapy (EFIT). She delves into her love for gardening, bird-watching, and spending time in nature with her family. Sue also reflects on her struggle with maintaining a work-life balance, influenced by her English working-class upbringing, and how she's learning to incorporate rest into her busy life.

Episode 7: The Transformative Power of Emotionally Focused Therapy: Insights with Dr. Sue Johnson

Dr. Sue Johnson explains how Emotionally Focused Therapy (EFT) goes beyond improving couple relationships to significantly enhancing long-term mental health and resilience. By emphasizing attachment science, EFT supports individuals in cultivating deep, secure connections that foster personal growth and emotional stability. Dr. Johnson outlines how EFT and Emotionally Focused Individual Therapy (EFIT) can help trauma survivors process vulnerability, rebuild self-acceptance, and develop resilience. Through case examples, she illustrates EFT's effectiveness in addressing core issues such as PTSD

Episode 6: Dr. Sue Johnson on Edgar & Eloise: The Journey from Puppets to Fiction

Dr. Sue Johnson discusses her first venture into fiction writing with the book, Edgar & Eloise. Inspired by puppets purchased at a craft fair and spurred on by her desire to connect with her granddaughter during COVID, Sue describes how the characters came to life and intertwined with her work in Emotionally Focused Therapy (EFT). Through the allegorical tales of a crow named Edgar and a fox named Eloise, Sue explores themes of emotional attunement, change, and the power of community. The stories delve deeply into human emotions and how individuals can be transformed by standing up for their b

GTC Teaser Episode 5

In this deeply inspiring episode of Growing Through Connection, the late Dr. Sue Johnson shares the mantras and inspirations that shaped her groundbreaking work and her life. From the art of attunement, beautifully mirrored in Argentine tango, to the music and poetic wisdom that inspired her—this episode is filled with reflections that will move and motivate you. Listen to the full episode here: https://youtu.be/qS5K1pPDTio

Episode 5: Dr. Sue Johnson on Mantras and Inspirations

Dr. Sue Johnson discusses the inspirations and mantras that have shaped her approach to therapy and to life. She highlights the concept of attunement, drawing parallels with Argentine tango and musical performances by artists like Isaac Perlman and Yo Yo Ma. Sue shares her personal mantra, which is inspired by Mary Oliver's quote about making one's life count, and recounts her thoughts on a friend's Everest expeditions and the meaningful prayers of a Christian group. Her reflections culminate in the belief that what makes life worthwhile is deeply personal and essential to one's mission.

Episode 4: Healing Hearts: How Emotionally Focused Therapy Transforms Lives

Dr. Sue Johnson shares memorable success stories showcasing the transformative impact of Emotionally Focused Therapy (EFT). One highlights the Hold Me Tight Education Program, which received a prestigious research grant from Canada Heart and Stroke. The program, Healing Hearts Together, helps distressed couples improve their relationships and, in turn, enhances individuals’ ability to manage stress and fear, reducing chances of recurrent heart attacks. Additionally, EFT’s positive influence extends to the US and Canadian military programs, aiding soldiers in their recovery from trauma. Dr. Joh

Episode 3: On Sue's Bookshelf

Dr. Sue Johnson discusses her favorite non-therapy related books, particularly those focusing on historical accounts of women during the Second World War, such as those written by Kate Quinn. Sue also shares her admiration for Winston Churchill and his biography, The Last Lion, by William Manchester, as well as her appreciation for the wisdom of Buddhist abbess Pema Chodron. Additionally, she reflects on the novel Lessons in Chemistry and her own experiences as a feminist navigating chauvinism. Throughout, Sue emphasizes the importance of emotion in understanding human behavior, drawing on her

Episode 2: Dr. Sue Johnson on Discovering Emotionally Focused Therapy: Key Moments

Dr. Sue Johnson shares her journey to developing Emotionally Focused Therapy (EFT). She describes how observing transformational changes in couples through taped sessions and working with emotion led her to understand the significance of adult attachment and emotions in therapy. Dr. Johnson recounts critical milestones, including her first research verification, publication in a prestigious journal, and a revealing brain scan study, all contributing to the validation and advancement of EFT. She also reflects on her ongoing discoveries and the impact of these bonding conversations on clients.

Episode 1: Sue Johnson’s Inspirations

In this episode, Dr. Sue Johnson reflects on the personal inspirations that shaped her career, from her clients' emotional interactions that led to the development of EFT (Emotionally Focused Therapy) to the influence of attachment theorists like Phil Shaver and Mario Mikulincer. She shares touching memories of her father’s supportive voice and her grandmother’s humor, illustrating how these figures provided her with resilience. Sue also discusses the deep significance of receiving the Order of Canada, celebrating the power of human attachment and its role in overcoming life’s challenges.

Growing Through Connection Teaser

Step into the World of EFT through the late Dr. Sue Johnson’s eyes! We’re excited to bring you something truly special in our upcoming podcast series: Growing Through Connection: An EFT Podcast! Stay tuned for the launch on Oct 18th! #EFT #GrowingThroughConnection #EmotionalHealing #DrSueJohnson #PodcastAlert

The Life of Dr. Sue Johnson - I Was Here!

We are proud to present a video tribute to Dr. Sue Johnson, a visionary whose life and work have transformed the landscape of therapy. This tribute explores her profound contributions to Emotionally Focused Therapy and her lasting impact on the lives of therapists and clients alike. Join us in honouring her legacy as we reflect on her enduring teachings, her heartfelt wisdom, and the deep connections she fostered throughout her extraordinary life. Visit https://drsuejohnson.com/ for more information about Dr. Sue's remarkable life and work. Read the full obituary at: https://drsuejohnson.co

Unveiling the Power of Secure Attachment

Discover the groundbreaking findings of our recent study on secure attachment in relationships. Through emotional transformation in therapy sessions, couples experience profound shifts towards bonding and safety. Witness the remarkable impact on brain responses, highlighting the transformative potential of emotional connection in relationships. Visit my website to learn more: https://drsuejohnson.com/ #relationships #SecureAttachment #emotionaltransformation #relationships #brainscience