Anne-Laure Le Cunff+

Launch of the French Version of Tiny Experiments in Paris

My friend @jemchevillotte is a talented videographer, and they followed me during the launch of the French edition of Tiny Experiments to capture this very special day. Watch the video to see what my parents, my friends, and my editor had to say :) Thank you to @Eyrolles-groupe for hosting the launch of Petites Expériences pour Vivre en Grand!

A neuroscientist's guide to changing your life

What if life was a series of experiments? Over the past years, I’ve been pouring my heart into a project that I’m thrilled to finally share with you—my very first book, Tiny Experiments. This book will help you redefine what success means to you and discover your own unique path. Whether you’re feeling stuck or just curious about what else could be out there, this is your field guide to break free from conventional expectations and start living life on your own terms. WHAT YOU’LL LEARN • Break free from limiting scripts about success • Turn procrastination into a compass for action • Be co

Upgrade your notes (notetaking vs notemaking)

Most note-taking system don't result in better recall. In this video, we'll explore a more effective alternative based on the generation effect: note-making. ABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google o

What is time anxiety? (fear of wasting your time)

Exploring time anxiety - the obsession we have to spend our time in the most meaningful way possible. Read more on Ness Labs: https://nesslabs.com/time-anxiety ABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Googl

How to use stress to your advantage

Did you know that stress can actually be good for you? To see how it works, you need to understand the difference between distress and eustress. Read more on Ness Labs: https://nesslabs.com/distress-and-eustress ABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in lat

Where anxiety comes from #psychology #brain #mentalhealth

Why we feel lonely

It feels awful to be lonely. But somehow we seek solace in solitude. Why are these two experiences of being alone so different? While loneliness and solitude share their basis into the same fundamental experience, the way we interact with this experience gives rise to two different mental states. Learn more: https://nesslabs.com/loneliness-solitude ABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently

How to develop your physical intelligence

Did you know that you have a sixth sense? And accessing it can help you change how you see the world and navigate life. Interoception is how you understand your body’s inner sensations. It’s your brain’s ability to sense what’s happening inside the body and adjust accordingly. It's the key to better nervous system control. And recent research suggests that this sixth sense may play a key role in our well-being and even our sense of self. If you want to start practicing interception, I have created a simple tool called Interoceptive Journaling. Try the prompts here: https://nesslabs.com/inter

The hidden benefits of laziness

Feeling lazy isn't a sign of weakness – it's actually a very useful function of your brain! 🧠 In the wild, conserving energy was a survival tactic, leading us to instinctively choose the path of least resistance. Every choice we face undergoes a cerebral cost-benefit analysis: is the effort worth it or should I conserve my energy? Going against this natural inclination consumes even more brain power. But here's the thing: you can use laziness to your advantage, which can make you more creative, more productive, and even happier. Links to research papers: https://nesslabs.com/benefits-of-l

The neuroscience of feeling anxious for no reason

Ever felt anxious for no clear reason? This is what psychologists call "free-floating anxiety" – a phenomenon that stems from a deregulated amygdala and can be caused by past trauma. 🧠 Let me know your thoughts below! And if you found this video helpful, please like, subscribe, and share it with someone who might benefit. ABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psycho

How to build a second brain (with Tiago Forte)

Very excited for @TiagoForte's book, named after his Building a Second Brain (BASB) system, and this is the first time I invite a guest on the channel. We sat down and talked about: 00:00 Intro 00:53 The biggest exam you'll ever have to take 03:13 The evolution of Tiago's note-taking system 06:26 Note-taking versus note-making 09:15 The legacy of school 11:31 The need for mindful productivity 13:28 Tiago's book writing process 19:48 Learning and working in public 21:47 The three or four (?) note-taking archetypes 30:49 Getting started with your second brain 33:47 Squishy Squishy! 🧠✨ (specia

Life update 🧠

I was really hoping to be able to record a longer YouTube video this week, but turns out I have quite a bit of catching up to do, so I recorded a quick life update instead :)

Personal news! Starting a PhD (neuroscience of education)

I'm jet lagged but I really wanted to share the news with you, so here's my first #short :)

Which type of note-taker are you?

Are you an architect, a gardener, or a librarian? The note-taking tools market is projected to reach $1.35B by 2026. The good thing is: there is a note-taking app for everyone. The not-so-great thing: with a new note-taking app popping up every single week, it can be hard to decide which one is the best for your use case. In this video, I break down a simple framework based on three cognitive profiles. Read the original article to learn more: https://nesslabs.com/how-to-choose-the-right-note-taking-app Twitter: https://x.com/neuranne Newsletter: https://newsletter.nesslabs.com Website: htt