Hilary Jacobs Hendel+

How Emotions Education Helps Emotional Health, Mental Health, and Parenting

Thank you to Fordham University School of Social Work for spreading the word about emotions educations. We all need to learn about emotions, especially people who suffer from anxiety and depression, and parents who are raising the next generation.

A few thoughts on sadness. Find FREE resources on emotions at hilaryjacobshendel.com. #emotions

Parents Have Feelings, Too Launch Speech 9 30 25

A heartfelt explanation of why parents and all of us NEED to understand emotions to help ourselves and our children feel and be our/their best. For more information, read or listen to: Parents Have Feelings, Too: https://www.penguinrandomhouse.com/books/788442/parents-have-feelings-too-by-hilary-jacobs-hendel/ It's Not Always Depression: https://www.penguinrandomhouse.com/books/537514/its-not-always-depression-by-hilary-jacobs-hendel-lcsw/

How the change triangle transformed my anxiety

I’m an AEDP psychotherapist and an emotions educator on a mission to educate everyone on emotions because it helps us so much. For the book release of “parents have feelings, too,“ I’m @nypl talking about my experience recovering from anxiety. Find free resources and print a free copy of the Change Triangle at hilaryjacobshendel.com #EmotionalHealth #anxiety #healing #MentalHealth #thechangetriangle

Presenting on emotions for the launch of “Parents Have Feelings, Too.” #emotionalhealth #parenting

What is anxiety? And how do we decrease it?

I’m a psychotherapist and an emotions educator. I teach a tool called the change triangle which helps us understand why we get anxious and depressed, and how to holistically heal by tending to the underlying core emotions. You can find free resources and learn all about the change triangle at hilaryjacobshendel.com. Emotions education is a game changer. I hope you will take a minute to learn more. For a comprehensive read or listen, pick up a copy of “It’s not always depression: working the change triangle to listen to the body, discover core emotions and connect to your authentic self (Ra

Parents Have Feelings, Too NYC book launch announcement

Join me! Parents Have Feelings, Too book launch and NYC upcoming free events. Reserve your seat at hilaryjacobshendel.com. Navigate to “News” menu. It’s the top menu option. #parenting #emotionalhealing #emotionalhealth #emotions #intergenerationaltrauma #fatherlove #motherhood

I use the Change Triangle to keep me connected to my core emotions to prevent depression.

The Change Triangle: Core Emotions, Healing, and Coming Home to Yourself

So many of us walk through life feeling anxious, overwhelmed by feeling, or just...disconnected. In this powerful conversation, we explore why—and how avoiding core emotions like sadness, anger, fear, and even joy can keep us stuck in misery and block us from getting to calm and vitality. I share the Change Triangle, a simple yet life-changing map that helps us move from avoidance and protection to clarity, calm, and connection. If you’ve ever felt emotionally overwhelmed, numb, or pressured to “just get over it,” this episode is for you. Because real healing doesn’t come from pushing feeli

Interested in emotions and emotional health? Here’s a transformational learning opportunity. 

Learning about emotions is one of the most important things we can do for our mental and physical health. That’s because burying emotions put stress on the mind and body. Join us on April 9th for the next Emotions Education 101 class on ZOOM where you’ll learn and practice the Change Triangle tool for emotional health with like-minded people interested in growth and healing. The tools you’ll learn will last you your lifetime and positively affect your children and generations to come. When we have tools to safely work with emotions instead of judging them and pushing them down, we are empow

Anger Part 4: Thinking through actions to take

Step 4 of working with anger is to think through what to do with it. Visit HIlaryJacobsHendel.Com for more FREE resources or pick up a copy of It's Not Always Depression (Random House) to read or listen to. #anger #emotions #emotionalhealth

Anger Part 3: Clearing out angry energy for peace of mind and body

Techniques to release the energy of anger through the body. Visit HIlaryJacobsHendel.Com for more FREE resources or pick up a copy of It's Not Always Depression (Random House) to read or listen to. #anger #emotions #emotionalhealth

Anger Part 2: Being with the body

In this video, we continue learning tools and techniques to safely work with anger. You will be in your body as you notice, validate, and offer compassion to the sensations of anger from being hurt. Maximize your experience by reading or listening to "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect with Your Authentic Self." (Random house and Penguin UK) https://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140/ref=sr_1_1?crid=1PD20CL1IXYEQ&keywords=its+not+always+depression+by+hilary+jacobs+hendel&qid=16891777

Anger Part 1: How do we safely work with core anger

In this video, we begin work with anger by bringing up the situation that is angering us and slowing down our nervous system by taking deep belly breaths. This enables us so notice what’s happening in our body. What sensations inside your body let you that you’re experiencing anger? We can practice effective and safe work with anger to feel better and find constructive solutions. To learn more about AEDP and the Change Triangle, listen to or read “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self” (R

To cry or not to cry? #anxiety #thechangetriangle #sadness #emotions

Hilary Jacobs Hendel, LCSW, author of “It’s Not Always Depression” explains why crying is relieving. To learn more and connect to your emotions: https://www.randomhousebooks.com/books/537514/