Frederik Gieschen+

“Exercise is optional, movement is essential.”

Simon Borg-Olivier changed how I think about health and exercise.

Restless.

Running without a dream.

Heimkehr.

Sketches of a journey.

Shame on me.

An overdue update.

Inner Light.

You can count the grapes in a cluster but not the grapes in wine. - Rumi

Who has time to make a bison hide?

Not me. Not me. Not me.

Will nobody save the world?

"I believe that the problems coming at us are too large to be solved by egoic awareness, even well-intentioned, collectively organized egoic awareness." — Christopher Bache

Feeling the weight of the world.

“It was terrible to experience humanity’s coming collapse but redemptive to experience the rebirth that followed.” — Christopher Bache

Why I don't ask ChatGPT about my dreams.

What are we really looking for?

Starseed's prayer.

Midnight dictations 4.

Blessed are they who walk in the light.

Midnight dictations 3.

Your voice is magic.

Midnight dictations 2.

The path of truth.

Midnight dictations.

Money is freedom. (Or is it?)

"wealth without independence is a unique form of poverty." Morgan Housel

Permission to burn.

"Your emotions aren’t threats or burdens. They’re messengers." — Joe Hudson

New name, musings, and my favorite recent reads.

"When you peer down into the deepest recesses of matter or at the farthest edge of the universe, you see, finally, your own puzzled face looking back at you."

Writing from the heart.

Easy ways to befriend your authentic voice.

The joy of open spaces (Road note 3: Wyoming)

Updating an old image.

Sacred rocks and parking lots.

Road notes 2: South Dakota

The gifts of presence. (Road Notes #1: Colorado)

“Attention, taken to its highest degree, is the same thing as prayer.” - Simone Weil

Walk like a man, stand like a tree.

Goodbye to a friend.

Befriending the soul.

Make space. Move toward the center. Keep the channel open.