Stop Wasting Your Nights (Science Backed Routine)
Everyone obsesses over morning routines. The real secret? It starts the night before.
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I've experimented with hundreds of evening routines. I'm 35 years old, married with a four-year-old son, running multiple businesses, writing books, and speaking for a living. This is the routine that actually holds up in real life, not in the lab of your favorite optimizing guru.
Six habits, science-backed but practical, including the one nobody talks about that's made the biggest difference. Plus the things I scra